Dynamic Stretching Program

If you attended one of my camps, you were probably exposed to some form of dynamic stretching. Dynamic stretches are a good way to warm up before kicking.

2 ways to prevent kicking related injuries:
1) kick all year. (don't take few months off because you are playing a different sport)
2) perform dynamic stretches at the beginning of the workout and static stretches at the end.

This dynamic stretching program is excellent

www.princeton.edu/~uhs/pdfs/Dynamic%20Flexibility.pdf

Filip Filipovic
THEKICKINGCOACH.COM